Toul Yoga - Vinyasa Yoga & dinner

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We will go through a flowing sequence of asanas together, activating prana, the life energy, through conscious breathing techniques and movements. This practice not only helps to improve your physical strength and flexibility, but also calms your mind and promotes your inner growth. The theme ‘Unfold yourself’ will guide us through the class. It's about letting go of old patterns and limitations and creating space for something new. With every movement and every breath, you will be invited to open up more and more, both physically and mentally. We will use techniques to help you feel your inner strength and express your true self. The lesson will be hold in german.
Followed by a short guided walk with Sabrina Bernhard with explanations of the constellation. Followed by dinner together.

The lesson will be hold in German

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