Nordic Walking

Nordic Walking is a funny way to stay in shape. Nordic Walking instructors in Val Pusteria are going to show you how to practise this sport which protects your muscles. Both beginners and experts are welcome.

Nordic Walking exercises your body in a very efficient way and is a sports for every age, that is to say also suitable for older people. In contrast to normal walking, Nordic Walking also involves your arms. For this reason also the upper body is involved, contributing to your speedy walk. Already in 1930 this sports was invented in Finland ("Nordic“) and was first exercised by biathlon athletes in order to keep fit also in summer months. In the course of time it was also practised by the mass, meanwhile it has become a trend sports.

By the way: in various holiday areas of South Tyrol, there are specially established Nordic Walking trails, ideal for every level and age. Experience this special kind of movement and its benefits.